Makanan 4 sehat 5 sempurna, we've heard quite often since childhood.

It is appropriate that the term is not used as a mere slogan, but also must be fulfilled by each element every time we eat.

4 healthy foods 5 storms are 5 constituents needed by the human body. Because every component in the food, contains many nutrients that are good for health.

Food 4 Healthy 5 Perfect

Healthy food is food that is nutritious, nutritious, and contains vitamins. All complete nutrition is available in 4 healthy 5 perfect foods.

Whereas in healthy 4 food 5 is perfect, consisting of several elements, such as staple food, side dishes, vegetables, fruit and milk.

The complete elements contained in 4 healthy 5 perfect foods are as follows.

Staple food

In a healthy meal there must be a staple food as the main element. Staple foods usually contain carbohydrates, such as rice, cassava, sweet potatoes, potatoes, corn and sago.

Side dishes

The next element is side dishes that usually contain protein, such as beef, fish, chicken, tofu and tempeh.

Protein itself is needed by the human body to build and choose body tissues.

Vegetables

Another element that is no less important is vegetables, which usually contain various types of vitamins and fiber.

Every time you eat, someone has to supplement their food with vegetables.

Fruits

After eating poko food, complete with vegetables and side dishes, which also should not be left behind are fruits.

Fruits contain lots of fiber and vitamins which are good for digestion.

Milk

In addition to these 4 food elements, there is another 1 element that can perfect 4 healthy 5 perfect foods.

Complement is milk that contains calcium, and is good for health and bone strength.

If you have followed these 4 healthy 5 perfect food guidelines, then your body will be guaranteed to feel healthy.